Avocado oil is the go-to choice for cooking and baking. It is very nutritious and gluten-free, which makes it perfect for every dish.
Notwithstanding, not everyone will afford this exquisite oil. Avocado oil is prevalent and comes with a hefty price tag.
If you are wondering what could replace avocado oil’s impeccable impact, we have your back. We will show you several options to choose from in this article.
What Can You Substitute for Avocado Oil?
Substitutions | Health Benefits | Uses |
Olive Oil | Lower cholesterol levels | Cooking and frying |
Sunflower Oil | Reduce cholesterol and triglycerides in the blood | Baking, stir-frying, and frying |
Sesame Oil | Protect skin cells | Sauntering and roasting |
Peanut Oil | Lower cholesterol and prevent heart disease | Used in stir-fried and deep-fried foods |
Grapeseed Oil | Contribute to better skin | Roasting and frying |
Safflower Oil | Lower cholesterol levels | Marinades, sauces, and dips |
Coconut Oil | Good for weight loss | Baking, dressing salads |
Vegetable Oil | Reduce the risk of cardiovascular diseases | High-heat cooking |
Butter | Vital for bone growth and development | Baking |
Canola Oil | Lower your risk of heart disease | Sauteing, stir-frying, grilling, and baking |
Ghee | Support healthy heart | Frying, roasting, and sauteing meats |
Flaxseed Oil | Reduce cancer risk | Dressing salads, marinades, and sauces |
Tahini Paste | Help lower inflammation | Perfect for salad dressing |
Macadamia Nut Oil | Help skin produce keratin | Perfect for salad dressing |
1. Olive Oil
Olive oil is a perfect substitute for avocado oil since it has the same high smoking point. Extra virgin olive oil is flavored and may spice up your recipes. Use it for cooking and frying for great results.
Health Benefits
Like avocado oil, olive oil is highly nutritious and offers excellent benefits.
The oil comes with anti-inflammatory and antioxidant properties. Regular use of Olive oil helps lower cholesterol levels and is known to counter the growth of cancer cells.
2. Sunflower Oil
Sunflower replaces avocado oil in the kitchen perfectly. The oil is made of polyunsaturated fats combined with linoleic acid.
Nutrients
A single intake of one sunflower oil tablespoon contains 120 calories and 14 grams of fat.
Uses
Sunflower oil is recommended for baking, stir-frying, and frying. Furthermore, it withstands high heat, like avocado oil.
3. Sesame Oil
Sesame oil is made from its seeds. The seeds seem small but produce high oil contents, which is a perfect substitute for Avocado oil.
Nutrients
Sesame oil is well known for its high contents of anti-inflammatory properties. It is also an excellent oil for the heart.
Uses
The oil serves you best when sauntering and roasting. When used in salad dressing, Sesame oil is sweeter than avocado oil.
4. Peanut Oil
Peanut oil is an excellent replacement for avocado oil, which is used in; stir-fried and deep-fried foods. The oil, just like avocado oil, gives salads a perfect taste. Further, try it on marinades and sauces.
When cooking and frying, use Happy Belly peanut oil. This will serve you well due to its high antioxidant properties.
5. Grapeseed Oil
Have you tried grapeseed oil yet?
Nutrients & Uses
Grape seed oil may not reach the highly nutritious properties of avocado oil, but it is flavorless and has a high smoke point. Further, it is an excellent replacement for avocado oil used in roasting and frying.
Grapeseed oil comes in handy when preparing recipes that need high heat.
6. Safflower Oil
Safflower oil is an excellent alternative to avocado oil and is a better option.
Nutrients
Safflower oil contains less saturated fats, which helps lower cholesterol levels. It is the perfect oil for a healthy heart and for improving healthy blood sugar levels.
Uses
Safflower has a neutral taste, which offers better marinades, sauces, and dips. This is, therefore, an ideal coil for making barbecue dishes.
7. Coconut Oil
Coconut oil is not as expensive as Avocado oil.
Nutrients & Uses
Coconut oil is your go-to substitute if you are on a weight loss journey. The oil helps in the reduction of appetite.
Furthermore, it gives a great flavor and is thus perfect for dressing salads. Use this option when baking pies and muffins.
8. Vegetable Oil
Try vegetable oil if you have yet to get a perfect replacement for avocado oil.
Avocado and vegetable oils are used interchangeably, and you may not notice the difference. The oils are light and mild flavored, performing well for high-heat cooking.
Vegetable oil is more affordable and readily available in grocery stores. In addition, vegetable oil contains the same quantities of fats and calories. Nonetheless, avocado oil maintains higher nutritional benefits.
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9. Butter
When avocado oil is not available or becomes more expensive, get butter. Butter is one of the most effective fats and is perfect for baking.
Uses
Replace the same amount of Avocado oil with butter; the end product has a beautiful and tender appearance. Moreover, butter adds a better taste.
10. Canola Oil
Canola Oil has proved to be the best avocado replacement in salad dressing. You can find canola oil in almost any grocery shop or supermarket. The oils have a mild taste and texture and are light in color.
The beauty of replacing avocado oil with canola is that it is cheaper and more affordable, replacing the same quantity. High-quality canola oil with no additives is the best option.
Notably, one canola serving gives you 120 calories and 13.6 grams of fat.
11. Ghee
Instead of expensive avocado oil, ghee is a great product that will serve the same purpose. It is made of melted butter with milk solids removed.
Uses
Further, ghee contains an exquisite flavor that goes along with most of your recipes.
Using ghee instead of avocado oil, use similar amounts according to your recipe. Ghee is popular for medium-high to high-heat recipes.
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12. Flaxseed Oil
Flaxseed oil is an extract from the flax plant. Unlike avocado oil, flaxseed is not good with heat.
Uses
Nevertheless, it is perfect for dressing salads, marinades, and sauces and preparing other significant recipes. Flaxseed oil is very affordable and an ideal avocado replacement.
Health Benefits & Nutrients
Many people love this oil since it’s gluten-free. It lowers blood pressure and cholesterol levels, just like avocado oil.
Moreover, one serving of flaxseed oil contains 1 gram of saturated fats and the rest 14 grams of polyunsaturated fats.
13. Tahini Paste
Tahini is one of the low-fat substitutes and the perfect replacement for avocado oil. You can use tahini paste in salad dressing.
Nutrients
The paste contains only 8 grams of fat, 85 calories, and zero saturated fats.
Uses
In addition, tahini has a strong sesame flavor, which spices up your salad. It has a thick creamy paste that adds up perfectly to your dressing recipe.
You may add one or two spoonfuls of water to make the tahini thinner.
14. Macadamia Nut Oil
The beautiful thing about using macadamia nut oil is the high smoke point of up to 410F. It is, therefore, an ideal avocado oil replacement for cooking and baking.
Uses
The oil will give you a nutty buttery taste that spices your salads with an additional creamy flavor. First, add small quantities and add more according to your recipe.
FAQs About Avocado Oil
What’s the avocado oil smoke point?
The avocado smoke point is 271°C or 482°F.
Can you substitute avocado oil for vegetable oil?
Yes, you can use vegetable oil in place of avocado oil in any recipe on a ratio of 1:1. Vegetable oil, like avocado oil, is used in high-heat cooking, baking, and dressing.
Can you substitute avocado oil for olive oil?
Yes, you can. Olive oil and avocado oil have similar benefits. They also share similar nutritional profiles. The only slight difference would be the taste, where avocado oil may have a bit of an avocado taste.
Editor’s Comment
Change is not easy but may be worthwhile. Explore other avocado-like substitutes that offer similar benefits without affecting your recipe. You can use these substitutes in baking, cooking, hair care, or skin care.
Try these avocado oil alternatives and you will have a wide variety to choose from on different budgets.
Now that you know 14 more substitutes for avocado oil, choose according to what you have in the kitchen.
