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Top 12 Rice Malt Syrup Substitutes for Baking/Cooking/Drinking

Finding the right sweetener alternatives is always a challenge for readers who have a sweet tooth.

Rice malt syrup is a sweetener that has a higher glycemic index than sugar, so it should be used in moderation. However, if you’re looking to substitute rice malt syrup for another sweetener, there are plenty of options.

In this article, we listed 12 substitutes that can sweeten your meals just the same!

What is Rice Malt Syrup?

rice malt syrup

Rice malt syrup is a sweetener used in many foods and beverages.

It is made from the starch of white rice and is made by cooking the rice in water until it absorbs some of the water, then adding this to an enzymatic process that converts starch into sugar.

Rice malt syrup often has a caramel-like flavor, which makes it an excellent addition to beverages like coffee or tea. It can also be used to add sweetness to baked goods such as cakes and cookies.

What Can You Substitute for Rice Malt Syrup?

Rice malt syrup has been used in recipes for centuries. It’s a common ingredient that can be found at your local grocery store or even just on the side of some roads!

There are many different substitutes you could use instead though, so if rice malts aren’t available where you live then try one of these 12 options:

1. Honey


Honey is a great alternative to rice malt syrup. It’s a good way to sweeten foods without adding an extra carb or calorie, and it can be used in any baked good recipe.

Honey is made from nectar collected from flowers by bees, this process of collecting the nectar is called honey extraction, and it takes place in beehives.

Once the honey is extracted, it is stored in wax containers until sold or used as a food ingredient.

It makes great toppings for baked goods like bread and pastries. You can add honey to your favorite cookies or cakes in place of butter, oil, or shortening.

1 cup of rice malt syrup equals 3/4 cup of honey.

2. Date Syrup

what is date syrup

There are several reasons why date syrup is superior to rice malt syrup.

First, date syrup has a higher ratio of sugar to water than rice malt syrup. When you mix date syrup with water, it will be more concentrated than if you mixed it with rice malt syrup.

Second, date syrup has more natural sugars than rice malt syrup does. If you’re trying to avoid refined sugars in your diet, then date syrup is the right choice for you!

1 cup of rice malt syrup equals 3 tablespoons of date syrup.

3. Molasses


Molasses is a syrup that is made from the processing of sugar cane or sugar beets. It is similar in texture to rice malt syrup and is often used in baking because of its thick consistency.

Molasses can also be used as a food coloring because it has a brown color that matches many other foods.

Molasses has been used in the United States since colonial times and was once a staple of many colonies’ diets.

Bonus: If you want to make cookies but find molasses is not available, here are 10 other options you can use.

1 cup of rice malt syrup equals 3/4 cup of molasses.

4. Corn Syrup

Corn Syrup

Corn syrup is a great rice malt syrup substitute. It is made from the starch of corn and has a brown color and a sweet taste.

Corn syrup can be used as a sweetener in drinks, baked goods, and other foods. It is also an ingredient used in making beer and other types of alcohol.

When substitute with each other, use the same amount.

5. Barley Malt Syrup

barley malt syrup

Barley malt syrup is a natural sweetener that is made from the starch and protein found in barley. It tastes like molasses and can be used to flavor drinks, baked goods, and more.

It is another type of sweetener made from the same ingredient as rice malt syrup. However, it differs in a flavor profile and texture from its counterpart.

Replace rice malt syrup with it in a 1:1 ratio.

6. Agave Syrup

agave syrup

Agave syrup is a sweetener that can be substituted for rice malt syrup in many recipes.

It’s made from the agave plant, which grows in the hot climates of Mexico and Central America. The sap of the agave plant is fermented to make a syrup that is similar in consistency to honey or molasses.

Agave syrup has a mild taste and is often used in place of table sugar or other natural sweeteners. It contains carbohydrates and sugars but has a lower glycemic index than other sweeteners.

It’s an excellent alternative to refined sugars because it contains fiber, protein, vitamins B1 and B2, calcium, iron, zinc, and magnesium. Agaves are also gluten-free!

1 cup of rice malt syrup equals 1/2 cup of Agave syrup.

7. Coconut Nectar

coconut nectar

Another replacement for rice malt syrup is Coconut Nectar. It has the same sweet flavor and is made from real coconut meat.

Coconut Nectar is a vegan product, so it’s perfect for those who avoid animal products or want a higher glycemic index than rice malt syrup.

It can be used to drizzle over desserts or other foods.

Replace rice malt syrup with coconut nectar in a 1:1 ratio.

8. Sorghum Syrup

sorghum syrup

Sorghum is a type of grain used to make syrup. It’s a non-native crop grown in tropical climates and has been used as a sweetener since ancient times.

It is a common substitute that has a richer flavor and can be used in pastries, candies, and other sweet treats.

1 cup of rice malt syrup equals 1/2 cup of sorghum syrup.

9. Artificial Sweeteners

artificial sweetener

Artificial sweeteners are substances that are used to replace sugars in foods, beverages, and pharmaceuticals. They include saccharin, aspartame, acesulfame-K, and sucralose.

Artificial sweeteners were developed in the late 19th century by scientists who were working to find a way to make sugar less addictive. In fact, many artificial sweeteners were originally created for consumption by diabetics.

These artificial sweeteners have become increasingly popular over the past few decades because they are perceived as being healthier than sugar or other caloric sources.

However, some experts believe that these foods may actually cause more harm than good because they lead people to believe that they need fewer calories than they actually consume.

There are so many artificial sweeteners with different levels of sweetness, so you need to read the instructions before using.

10. Maple Syrup

maple syrup

Maple syrup is a sweetener made from maple tree sap, which can be produced by boiling maple sap in large equipment called evaporators.

It has many uses in cooking and baking. It can also be used as a substitute for sugar or added to recipes to replace other liquids such as water or milk.

We’ve reviewed the 5 best maple syrup for you.

1 cup of rice malt syrup equals 3/4 cup of maple syrup.

11. Stevia Extract

stevia extract

Stevia is a plant extract that has been used as a sweetener for hundreds of years. It is derived from the leaves of a South American shrub called Stevia Rebaudiana Bertoni.

The plant contains about 90% stevioside and 10% rebaudioside A, which are both sweetening agents. The main reasons why stevia is used as a sweetener are its low glycemic index and low calories per gram.

It’s also considered safe for consumption by people with diabetes or hypoglycemia, although there have been some reports of people who experience stomach discomfort after ingesting it in large quantities.

Use a drop of stevia extract and add it gradually to meet your needs.

12. Fruit Puree and Fruit Juice

fruit juice

Fruit puree and fruit juice are both great alternatives to rice malt syrup. They contain a lot of water, and are often used to dilute the sweetener.

Fruit juice can be made from just about any fruit: apples, peaches, plums, and more. If you want to make your own fruit juice with the freshest ingredients possible, it’s best to use organic produce.

Fruit puree is made using the whole fruit, the peel, and all, and then cooked until smooth. You can mash your own fruits in a blender or food processor, or buy pre-made purees from stores.

FAQs About Rice Malt Syrup

Can I substitute rice malt syrup for coconut sugar?

Yes, you can! Rice malt syrup is made from rice, which is a gluten-free grain, and it has a similar flavor to coconut sugar.

Is rice malt syrup a good substitute for sugar?

Yes! Rice malt syrup is a plant-based sweetener made by fermenting rice, which contains a lot of fiber and is packed with vitamins, minerals, and amino acids.

This makes it a healthy choice for those who are looking to reduce their sugar intake.

Can you substitute barley malt syrup for rice malt syrup?

Yes. Barley malt syrup is a common ingredient in many alcoholic drinks, and it can be substituted for rice malt syrup.

Final Words

So, there you have it, 12 substitutes for rice malt that will help you bake delicious and healthy treats.

Whether you are looking for a gluten-free or vegan option, or just want to find a new way to enjoy your favorite baked goods, one of these substitutes is sure to fit the bill.

Give them all a try and see which one becomes your go-to for baking!

I’m Jennifer Schlette, a Registered Dietitian and Integrative Nutrition Health Coach. I love cooking, reading, and my kids! Here you’ll find the healthiest recipes & substitutions for your cooking. Enjoy, and be well, friends!

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