Home > Substitute > Your Best 9 Marmite Substitutes in Cooking for Tasty Dishes

Your Best 9 Marmite Substitutes in Cooking for Tasty Dishes

Marmite, ahh!! When people see that small glass pot of yeasty deliciousness with its famous yellow cover and distinctive label, they can’t help but wonder, how does it taste so unique and strong?

Well, Marmite can be used to either enhance the flavor of your favorite savory stews and sauces or as a spread to put on bread or crackers. However, people either love or dislike Marmite because of its strong flavor.

Looking for a Marmite substitute, there are numerous other fantastic options you may use in your meals.

If you feel that the flavor is too strong for your liking? Or you can’t find Marmite while your recipe needs it, then don’t worry, because we got you covered.

Check out below to find them out.

30-Second Summary

To help you quickly find your favorite substitute for Marmite, here is the summary of this article.

Gluten-free Marmite Alternatives

  1. Miso (used for pickles, marinades, sauces, and spreads)
  2. Nutritional Yeast (used in soups, sauces, stews, smoothies, or chili)
  3. Tesco Yeast Extract (savory foods, soups, sauces, stews, etc.)

Substitute for Marmite in Gravy

  1. Soy Sauce (use a 1:1 ratio to substitute for Marmite in gravy)
  2. Bovril (use a 1:1 ratio)

What is Marmite?

For those of you who are not familiar with Marmite, it is a highly refined culinary spread created from yeast extract.

There’s a good chance it’ll be available in other countries as well owing to its huge demand, especially because of its outstanding flavor and texture.

Marmite has a very silky and smooth texture, making it ideal for a variety of recipes that call for a spread-like texture. A dark, cold area is the best place to store this spread, not the refrigerator because it has a lengthy half-life.


Due to its high mineral and vitamin content, Marmite also has the potential to provide significant health advantages. It has a significant amount of vitamin B12, which is essential for brain and cardiovascular health.

As a bonus, Marmite is a low-calorie, gluten-free, vegetarian spread. To help you live a happy and healthy life, it also contains vitamin B6 as well as niacin and riboflavin.

As per its history, German chemist Justus von Liebig created the savory food spread Marmite in the United Kingdom in the early 1900s. As a byproduct of beer production, it is now manufactured by the British firm Unilever.

9 Best Marmite Substitutes in Cooking

When it comes to Marmite substitutes, there are many to choose from however, some of the major ones are discussed below.



Vegemite is one of the best Marmite substitutes available on the market right now. Just like Marmite, brewer’s yeast extract is used to make Vegemite. You can tell it’s salty by its flavor, which is slightly bitter than Marmite.

Since it tastes like beef bouillon, its umami flavor makes it a great addition to beef broth. Vegemite is used in stews, soups, and meat meals to enhance the flavor. The ultimate lunch can be made by spreading a little Vegemite on bread.

In addition, it’s both vegetarian and vegan-friendly. If you want to intensify the malty or meaty flavor of your meals, this is a good alternative to Marmite. Cheese, avocado, and even cooked eggs pair well with Vegemite.

Aside from that, it’s also a great source of vitamins A, C, and D. To keep your health in tip-top shape, the reduced salt version even contains vitamins B6 and B12. To improve your brain health, these vitamins reduce anxiety, stress, and heart disease risk.

However, if you are someone who does not like beer or alcohol for that matter, Vegemite will not suit you then.



A classic Japanese seasoning, miso is made by fermenting soybeans with salt and koji, as well as rice, seaweed, and barley, among other ingredients.

In addition, it has an intensely rich and salty taste with notes of sweetness and toastiness. This paste is commonly used for pickles, marinades, sauces, and spreads.

It’s easy to embed miso into a variety of recipes such as miso soups and stews (vegetarian or otherwise), miso chicken and salmon (miso salmon), miso paste, grilled vegetables, miso chili, ramen (miso soup), rice bowl, tofu, sweet potatoes, and even desserts.

Miso is packed with vital minerals and vitamins that will keep you in top shape. A few of the most important include vitamin B, vitamin E, vitamin K, and folic acid. It’s also high in protein and a variety of microbes.

These bacteria are beneficial to your gut flora and help to keep it healthy. Your body’s blood pressure and cholesterol levels might well be lowered as a result.

To replace Marmite, you should try using this wonderful seasoning. Just give it a go!!!



Promite, a salty food paste, is another alternative to Marmite. Brown in shade, is commonly used as a spread for toast and sandwiches.

In addition to yeast extract and vegetables, it contains a variety of minerals and vitamins thanks to its formulation.

Despite their similarities, Promite and Marmite have one major difference: Promite contains more sugar, making it sweeter while Marmite tastes bitter and saltier.

Promite goes well with cheese puffy scrolls, gravies, beef pie, chicken noodles, spaghetti, dips, butter rolls, and much more, so you may use it in a variety of dishes.

However, it’s less healthy than both Marmite and Vegemite due to its lower yeast content, as well as higher levels of sugar and salt. But it does contain vitamin B in case if you are looking for a product like that.

If you are someone who loves his/her food to have a bit of sweet taste, then Promite is for you.



Bovril, a thick and salty meat paste similar to yeast extract, is another good substitute for Marmite. However, as an alternative, it’s a bit different.

It isn’t vegan, but it has a comparable taste to Marmite. Since it’s spreadable and has a highly delicious meaty flavor and a rich brown color, it can be utilized as a replacement.

The best part about Bovril is that it’s fat-free, high in protein, and has a low carbohydrate content. As a result, it became a staple in the diets of bodybuilders. However, you should only use it in limited amounts due to its high salt concentration.

If you’re making a stew or gravy, this product is a must-have.

Nutritional Yeast

nutritional yeast

For those who wish to experience the umami flavor of a dish without having to use Marmite, nutritional yeast is a good option.

When added in savory recipes, nutritional yeast gives a cheese-like flavor and enhances the overall flavor and aroma of the dish.

When you cook something using nutrition yeast, your meal will have an earthy, nutty flavor. Use it in cold meals as an alternative to Marmite and to give salads and salsas a richer, more textured consistency.

If added to hot foods, it gives a creamy richness to them. Vegetable casserole, pasta, popcorn, or even a thickener for stews and soups may all benefit from nutritional yeast.

To add crunchiness to your recipe, you can add the nutritional flakes as they are. Also, if you’re making a sauce or soup, you may grind them for a creamier texture.

You can use nutritional yeast substitute marmite in a 1:1 ratio.

Yeast Extract

yeast extract

It’s simple to acquire yeast extract in the United States, which makes it a great substitute for Marmite. To find out whether any generic brand tastes like Marmite, try a few of them out and for sure. You’re gonna love it!

Yeast extract does not include any animal-derived ingredients. In sauces and stews, yeast extract is often melted over low heat before being added. However, it does not work well as a toast spread since it has a lighter consistency.

In addition to marinating meat or flavoring baked goods, yeast extract is a great Marmite substitute because of its rich, savory taste. As a bonus, it will enhance any cheese sauce, as it pairs nicely with any kind of strong cheese flavors present to this day.

Brewer’s Yeast

brewers yeast

This yeast is widely used in baking, brewing, and winemaking.

Even though it has a bitter taste, it’s an extremely nutrient-rich yeast extract substitute for Marmite. As a result, it is effective in treating diarrhea caused by antibodies, diarrhea caused by traveling, irritable bowel syndrome, and lactose intolerance, among people suffering similar conditions.

Different regions of the world use this yeast as a supplement. Why? Because chromium, which maintains a regular blood sugar level, and vitamin B, which helps you stay in shape and healthy, are abundant in this product.

Tesco Yeast Extract

tesco yeast extract

The Tesco yeast extract (a brand of yeast extract with a similar flavor to Marmite) is also an alternative to Marmite.

However, it is always an option in case if you have no other choice. Almost all supermarket shops carry them.

When combined with the other components in your dish, its flavor is rich and savory, just like Marmite. It’s a great addition to savory foods, soups, sauces, stews, beef foods, and more.

Soy Sauce

soy sauce

Can I use soy sauce instead of Marmite?

The answer is yes! Soy sauce would be your best Marmite substitute in gravy. Making with soy sauce for a ton of flavour, gravy is perfect with poutine, mashed potatoes, or as part of your Thanksgiving table.

Although soy sauce can be used as an alternative to Marmite, it doesn’t have a molasses-like texture, that’s why it can’t work as a spread.

You May Like: 11 Best Substitutes for Dark Soy Sauce

Marmite Recipe Ideas

Marmite is not a product to use only as a spread. It can be used for various things. You can experiment with the following delicious Marmite recipes.

Marmite Pasta Carbonara

There’s nothing better than combining the two finest ingredients: pasta and Marmite. Easy to create, with a hint of saltiness in the taste.

Beef and Marmite Crust Pie with a Cheesy Marmite Topping

Cheese and Marmite offer the ideal crust to this rich and flavorful slow-cooked beef filling.

Marmite Chicken

It’s a simple dish, easy to make, and it has a great flavor. You may cook it yourself and offer it to your family and friends.

FAQs About Marmite

Can I use Bovril as a substitute for Marmite in a stew?

Yes you cam, just replace the same quantity of Marmite with Bovril. You’ll get a tasty dish.

Is marmite bad for you?

No, it won’t. Marmite is just like a jar packed with vitamins, it is very healthy and good to eat.

Is Marmite like miso?

Marmite is recently served as the new miso. Both Marmite and miso are fermented, have a great umami flavor, and can work as spreads.


Marmite is a yeast extract-based food spread that has a distinct flavor and is very addictive.

Vegemite would be our first pick due to its salty, malty, and umami flavors. This will give your dish a distinct, pleasant flavor that you’re sure to like.

However, it’s completely on you to decide based on your liking since Vegemite is not a good recommendation for those who don’t like beer. Therefore, enjoy whichever Marmite substitute you wish and let your food do the talking!!

I’m Jennifer Schlette, a Registered Dietitian and Integrative Nutrition Health Coach. I love cooking, reading, and my kids! Here you’ll find the healthiest recipes & substitutions for your cooking. Enjoy, and be well, friends!

Leave a Comment