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8 Best Cooking Spray Review & How to Choose

We all know that cooking sprays are the best way to ensure your food doesn’t stick to the pan. But, did you know there are different kinds of sprays?

Cooking spray is a must-have in any well-equipped kitchen, and finding a top-quality one can be difficult with the wide assortment of products to choose from. If you don’t have one yet, it’s probably time to change that!

Check out our list of the top cooking sprays and give your food a natural flavor.

Best Cooking Spray Review

1. La Tourangelle Avocado Oil Cooking Spray

Best for Air Fryer

If you’re looking for a cooking spray that’s best for air fryers, La Tourangelle Avocado Oil Cooking Spray is the one for you.

Its unique blend of avocado oil and other natural ingredients can help prevent your food from sticking to the basket or drying out as it cooks.

What’s more, it can add a rich taste to your food without adding any calories or fat.

For best results, use this cooking spray with foods like chicken wings, French fries, onion rings, breaded fish fillets, and more!


  • Non-GMO, gluten-free, and kosher
  • Made with 100% avocado oil
  • Contains no artificial ingredients or preservatives
  • Low in saturated fat and cholesterol-free


  • Pesticide-free and non-GMO, so you can feel good about what’s in your food.
  • Made with avocado oil, which is a heart-healthy monounsaturated fat that can help lower cholesterol levels when used as part of a healthy diet and lifestyle.
  • Has no trans fats or saturated fats.
  • Is free of hydrogenated oils, which can raise bad (LDL) cholesterol levels.


  • It has a stronger smell.
  • The spray is quite thick, and you need to shake it well before use.

2. Pompeian Olive Oil Non-Stick Cooking Spray

Best for Weight Loss

The Pompeian oil can help you lose weight since it has a high amount of monosaturated fat content.

It contains 100% pure olive oil with no other ingredients added to it. This means that all of the nutrients in the olive oil are still intact and available for your body to use without any other ingredients interfering with them.


  • A non-stick cooking spray made with 100% certified organic extra virgin olive oil
  • No synthetic ingredients or preservatives
  • No artificial ingredients or GMOs


  • 100% organic extra virgin olive oil
  • No trans fats, no hydrogenated oils, no parabens, no artificial colors or flavors
  • Can be used on non-stick cookware and bakeware as well as other non-stick surfaces like grills, bakeware & more
  • Great for when you need to grease a baking dish or pan before baking cookies or brownies


  • It can be harmful to your health and the environment if you use it for a long time.

3. PAM Non-Stick Original Cooking Spray

Best for Non-Stick Pan

This option is the best non-stick cooking spray for pans. It has a long shelf life, which helps make it last longer than other brands.

The spray does not contain any harmful chemicals, so you can rest assured that it won’t damage your non-stick surface.

It is also safe to use on metal surfaces, so you don’t have to worry about getting it in your food when you’re cooking!

This cooking spray comes in three different sizes, so you’re sure to find one that fits your needs.


  • Non-stick surface
  • Spray on and wipe off
  • No scrubbing necessary
  • No baking, no foil, no mess


  • Non-Stick
  • No Odor
  • Stays Fresh
  • Easy to Use


  • It’s not safe for children and can cause serious respiratory problems.
  • Nontoxic, but can be harmful if ingested or inhaled

4. Smart Balance Cooking Spray

Best for Pancakes

Smart Balance Cooking Spray is the best for pancakes.

Why? Because it helps you get your pancakes nice and crispy, without having to use a ton of oil.

Plus, you can use it on other foods too! It’s great for anything that needs a little help with its stick-to-it-ness.


  • Supplies you with extra-virgin olive oil, which is high in antioxidants and healthy fats.
  • Prevents sticking on your pans or baking sheets.
  • Keeps your food from burning when using a grill or over the stovetop.


  • It’s vegan and gluten-free.
  • It’s non-toxic and doesn’t contain unhealthy chemicals.
  • It’s easy to clean up and can be used on just about anything (including clothing).
  • It keeps food from sticking to pans.


  • Sometimes you may experience messy

5. Mantova Extra Virgin Olive Oil Spray

Best for Baking

Mantova Extra Virgin Olive Oil Spray is best for baking and cooking. It provides a rich, buttery flavor to all your favorite recipes.

It is made with only the finest ingredients, including organic olive oil and organic herbs. It’s also 100% vegan and gluten-free.


  • Heart-healthy cooking spray.
  • Makes it easier to cook healthy meals and avoid saturated fat.
  • Contains no trans fats or sodium benzoate, which can be harmful for your body.


  • The spray bottle allows for easy application and minimizes waste.
  • It has a great flavor and scent that will not disappoint.
  • It is made from the highest quality ingredients, so you know it’s good for you!


  • Little pricey

6. 4th & Heart Original High Heat Cooking Oil Spray

Best for Keto

This option is the best cooking oil spray for keto. It’s a combination of MCT oil and coconut oil, which are both keto-friendly ingredients.

The product is also gluten-free and non-GMO, so it’s great for anyone following a low-carb or keto diet.

It helps you cook meals quickly, without burning them or making them dry. It’s made with 100% organic ingredients, which means that it does not contain GMOs or pesticides.

The spray also contains no trans fats, which can be found in many other oils on the market today.


  •  Makes cooking easier and more efficient.
  •  Creates a layer of heat around your food, which helps it cook quickly.
  •  Helps keep the food from sticking to the pan or grill during cooking.


  • Prepping food before you begin cooking
  • Keeping food from sticking to the pan during cooking
  • Reducing the amount of fat in your recipe by reducing sticking and burning


  • Sometimes you may notice a bad smell

7. Chosen Foods Avocado Oil Spray

Best High-Heat

Chosen Foods Avocado Oil Spray is the best high-heat cooking spray on the market. It’s a natural product that’s made from avocado oil, which is rich in vitamins and antioxidants.

The spray is made with no preservatives or additives for maximum freshness.

Chosen Food Avocado Oil Spray has a long shelf life, so you can store it in your pantry for years to come!

It also won’t go rancid as other oils do, so it will always be ready to use when you need it most.


  • It’s made with avocado oil, which is full of the good stuff.
  • It’ll keep you feeling energized and at your best throughout the day.
  • It’s perfect for serving on salads and as a dip for veggies or chips.


  • Light, non-sticky consistency
  • Easy to use
  • Versatility
  • Affordable price


  • It may be difficult to find in stores.
  • May contain GMOs.

8. Vegalene Premium 3 Oil Blend Cooking Spray

Best Low-Calorie

Vegalene Premium 3 Oil Blend Cooking Spray is the best low-calorie cooking spray available on the market today.

It’s made with a blend of olive oil, vegetable oil, and canola oil, which gives it a delicious flavor and adds a bit of extra oomph to your cooking without adding any unwanted fat or calories.

The spray bottle makes it easy to apply evenly while you’re cooking, so you don’t have to worry about getting any oil on your hands or countertops!

The spray comes in a variety of flavors, including garlic herb and zesty citrus, so there’s something for everyone.

And because it’s made with natural ingredients, it won’t interfere with other spices or seasonings as easily as some other sprays might do.


  • Subtle, sweet, and savory flavors in a spray
  • Uniquely blends olive oil and coconut oil for a deeper flavor
  • Can be used on all cooking surfaces including stainless steel, glass, plastic, and ceramic
  • Contains no oils, fats, or cholesterol


  • Protects your food from sticking to the pan
  • Maintains its flavor and nutritional value
  • Helps you reduce calories and fat from your diet


  • Little bit pricey

Things to Consider Before Buying a Cooking Spray

When it comes to kitchen appliances, cooking sprays are one of the most popular on the market. They’re convenient and can help you save time and money in the kitchen.

But before you buy them, it’s important to know what you’re getting into. Here are a few things you should consider before buying a cooking spray:


What kind of cooking spray are you looking for? Do you want one that will cover large areas quickly or one that will cover smaller areas more slowly?


How much do you want to spend? Cooking sprays vary widely in price, so if money is an issue, make sure you get one that fits within your budget.


What features do you want? Some sprays have different features like adjustable nozzles or ergonomic handles that can make them easier to use with less fatigue over time.

FAQs About Cooking Spray

Is cooking spray better than oil?

Yes, cooking spray is better than oil. It’s important to consider the different ways of frying food. You can fry it in oil, or you can use a cooking spray.

Is cooking spray unhealthy?

The short answer is no, cooking spray is not unhealthy. It’s actually an incredibly healthy way to prepare your food.

Can you use olive oil spray directly on food?

Yes, you can use olive oil spray directly on food. Olive oil spray is made from olive oil, which is natural oil.

It’s also safe to use in cooking because it’s a stable fat that won’t change chemical composition when heated.

Does cooking spray ruin pans?

The short answer is no, the cooking spray will not ruin your pots and pans.

Final Thoughts

Looking for some best healthy cooking sprays? We take a look at all the major brands, judging them on why they’re good for you and how well they cook.

These sprays are healthier, make you cook smarter, and clean up easily. Now you can get all the benefits in one product!

I’m Jennifer Schlette, a Registered Dietitian and Integrative Nutrition Health Coach. I love cooking, reading, and my kids! Here you’ll find the healthiest recipes & substitutions for your cooking. Enjoy, and be well, friends!

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