This lightened up healthy turkey chili with sweet potatoes recipe is so easy to make and includes peppers, sweet potato, onions, tomatoes and bold seasonings that is packed with protein and fiber to keep you satisfied and the waistline in check!
Table Of Contents
WHY THIS TURKEY CHILI RECIPE WORKS
Less than 100 calories per cup, packed with protein and fiber – this healthy turkey chili with sweet potatoes recipes has about 91 calories per cup and 2 grams of fat. We usually end up eating about 2 cups each topped with avocado slices and my hubby loves his with a swirl of sour cream mixed in. This is deliciously low calorie and filling to help keep a healthy diet on track!
Dinner in under an hour! – it’s all about getting a family-friendly meal on the table- and fast! Simply cook the ground turkey meat, chop veggies, mix them in a pot together and wait for the turkey chili with sweet potatoes, peppers, black beans, kidney beans, and spices to cook to the perfect flavor.
Perfect healthy comfort food recipe, especially for a cool winter evening – when the weather gets cooler we tend to want to hibernate and eat foods that comfort us like mashed potatoes, soups, and mac ‘n’ cheese or pasta dishes. Well this turkey chili with sweet potatoes encompasses all those cozy cravings into a healthy dish that won’t pack on the pounds. I know we can all say yay to that!
KEY INGREDIENTS
- Ground turkey meat is the main ingredient, which I prefer to use the leanest kind (99% fat-free) to keep this a low fat chili recipe.
- Beans – kidney beans and black beans
- Vegetables – onion, sweet potatoes, green pepper, tomato paste, and 2 cans of diced tomatoes with green chili’s.
- Seasonings and broth – chicken broth, chili powder, cumin, garlic powder, salt, black pepper.
- Olive oil – for cooking the ground turkey meat.
- Garnishes – such as fresh cilantro leaves and avocado.
HOW TO PERFECTLY MAKE THIS HEALTHY TURKEY CHILI
Step 1: In a large pot, add 1 tablespoon olive oil and ground turkey. Cook on medium-high heat and using a wooden spatula, chop the meat into tiny pieces as it cooks. Continue to flip and chop the ground turkey meat until cooked through. After it cooks make sure to use the end of the wooden spatula to chop the meat into fine pieces.
Transfer the cooked meat to a plate.
Step 2: In the same large pot add the remaining tablespoon olive oil, sweet potatoes, green peppers, and onion. Cook on medium-high heat for about 7 minutes until the onion become translucent.
Step 3: Add in the cooked meat, beans, tomatoes, broth, tomato paste, chili powder, cumin, garlic powder, salt and pepper. Bring the chili to a slight boil around the edges, then cover and turn the heat down to low. Simmer for about 20 minutes.
Step 4: Using a potato masher, mash up the chili to break down the beans and thicken the soup. If you want it thicker, let it cook slightly uncovered to remove more liquid.
Serve and garnish with avocado slices and cilantro. You can also add sour cream and cheese to garnish.
MORE CHILI RECIPES TO ENJOY
- LOW SODIUM INSTANT POT TURKEY CHILI – ready to enjoy in less than 1 hour using your Instant Pot. It’s the perfect way to make vibrant, delicious chili without all the added sodium!
- Chicken and White Bean Chili – an easy, comforting, spicy dinner that’s perfect for a rainy day.
- White Chicken Chili – a lighter alternative to traditional beef chili and makes for a super satisfying dinner!
- Quick Chili Recipe – hearty, flavorful, and ready in only 30 minutes!
Turkey Chili with Sweet Potatoes
Cozy up with a comforting bowl of healthy turkey chili with sweet potatoes!
Instructions
Ingredients
- 2 tablespoons olive oil
- 1 lb. lean ground turkey
- 1 green pepper top and seeds removed, diced into small pieces (about ¼ inch in size)
- 1 cup sweet potato peeled and diced into small pieces (about ¼-1/2 inch in size)
- 1 cup white onion diced (about ¼ inch in size)
- 2 15 ounce cans beans with liquid
- 2 14.5 ounce cans diced tomatoes with green chili's
- 2 cups chicken broth
- 3 tablespoons tomato paste
- 2 ½ tablespoon chili powder
- 2 tablespoons cumin
- 2 teaspoons garlic powder
- 1 teaspoon pink salt
- ½ teaspoon black pepper
Garnishes
- cheese
- sour cream or Greek yogurt
- avocado
- cilantro
Instructions
- In a large pot, add 1 tablespoon olive oil and ground turkey. Cook on medium-high heat and using a wooden spatula, chop the meat into tiny pieces as it cooks. Continue to flip and chop the ground turkey meat until cooked through. After it cooks make sure to use the end of the wooden spatula to chop the meat into fine pieces. Transfer the cooked meat to a plate.
- In the same large pot add the remaining tablespoon olive oil, sweet potatoes, green peppers, and onion. Cook on medium-high heat for about 7 minutes until the onion become translucent.
- Add in the cooked meat, beans, tomatoes, broth, tomato paste, chili powder, cumin, garlic powder, salt and pepper. Bring the chili to a slight boil around the edges, then cover and turn the heat down to low. Simmer for about 20 minutes.
- Using a potato masher, mash up the chili to break down the beans and thicken the soup. If you want it thicker, let it cook slightly uncovered to remove more liquid.
- Serve and garnish with avocado slices and cilantro. You can also add sour cream and cheese to garnish.
Notes
Notes 1. Chop the sweet potatoes, onions, and peppers evenly in size for the best consistency. I recommend ¼-inch for onions and peppers and ¼-1/2 inch for the sweet potatoes.
Notes 2. For a thicker soup, use 1 cup less broth, or let it simmer longer and uncovered to remove extra liquid.
Nutrition Information:
Amount Per Serving: Calories: 91kcalCholesterol: 25mgSodium: 522mgCarbohydrates: 8gFiber: 2gSugar: 2gProtein: 12g
