If you’re looking for incredibly easy high protein tuna recipes, then you will love this Southwest Tuna Melt. It couldn’t be easier to whip up if you want a quick macro friendly snack, or make the full batch as an easy weeknight dinner.
There are so many health benefits to eating tuna. Not only is it a super easy and affordable protein option, it is also a great source of vitamin B12, omega 3 fatty acids, iron and vitamin D.
Table Of Contents
Southwest Tuna Melt Recipe Tips:
+ If you’re going to use this as a meal prep recipe, simply store the tuna mixture in an airtight bowl and assemble the bread and cheese part when you’re ready to eat. This works well in a toaster oven at the office as well!
+ This tuna mixture is also delicious served with crackers or even veggies like carrots and celery if you want an easy macro friendly snack!
+ If you can’t find the chipotle peppers in adobo at your grocery store, you can use any spicy pepper you want. You could even throw in a few red pepper flakes to add a little heat if that’s what you have on hand.
Southwest Tuna Melt
Instructions
Ingredients
- 12 oz tuna, drained
- 1 green bell pepper, finely diced
- 1/2 yellow onion, finely diced
- 1/2 cup light mayonnaise
- 1-2 chipotle peppers in adobo sauce, minced
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/4 tsp chili powder
- 1/2 tsp garlic powder
- 1 tsp salt, or to taste
- 1 tsp black pepper, or to taste
For Sandwich
- 4 slices cheddar cheese, or other preferred cheese
- 4 slices sandwich bread, lightly toasted
- salsa, optional for topping or dipping
- jalapeño, optional for topping
Instructions
- In a medium bowl, combine all ingredients except for the cheese, bread, and toppings and mix well.
- Spread the tuna mixture onto the toasted bread slices and place on a baking sheet. Top each with a slice of cheese.
- Broil in the oven for 1-2 minutes or until the cheese is melted. Finish with toppings such as fresh jalapenos and salsa and serve immediately.
Nutrition Information:
Amount Per Serving: Calories: 299kcalTotal Fat: 3gCholesterol: 52mgSodium: 1234mgCarbohydrates: 20gProtein: 23g
