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Pasta Primavera

This pasta and vegetables recipe has a flavorful, creamy lemon sauce. Use whichever vegetables you have!

Pasta Primavera

In Italian, primavera means spring. Pasta primavera means Spring Pasta, and is most often made with a variety of colorful, fresh spring vegetables.

Which Vegetables Are In Pasta Primavera?

  • This pasta and vegetables recipe is a great way to use up leftover vegetables, or go looking at the farmers market for some fresh colorful veggies!
  • For today’s recipe I used: bell pepper, peas, asparagus, broccoli, cherry tomatoes, mushrooms, yellow squash, and carrots. Also fresh lemons as flavor and garnish.
  • You can also add artichoke hearts, spinach, zucchini, kale, or whatever you like!

This is a great way to get your family to eat a variety of vegetables. Make this recipe with your family’s favorite veggies.

Which Pasta is Best for this Primavera Recipe?

I used penne for the recipe today, but I usually use one of these: Penne, Bowtie (Farfalle), rotini, etc.

• It is easy to make Pasta with Vegetables, you will cook the pasta, then sauté the vegetables and make the sauce.
• The hardest part of the recipe is cutting up all of the vegetables, though that is more time consuming than difficult for most people.

Can I Add Meat?

  • Yes, you can add some protein to this pasta primavera recipe. Try adding some chicken breast or shrimp. Use any leftover cooked chicken. Prepared grilled chicken, or even a shredded rotisserie chicken.
  • Shrimp also goes well with this vegetable pasta and lemon cream sauce. You can use shrimp that comes precooked, or just sauté some shrimp in butter and garlic in a small skillet.

Tips

• You can make this easy pasta recipe a little spicy by adding some fresh diced jalapeños or red pepper flakes.
• The vegetables are not cooked till soft, just lightly cooked but still with some crunch.
• The vegetables can be cut up a day or two ahead to make this dinner easier to put together.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Pasta Primavera

Pasta Primavera

Yield: 4-6 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

This pasta is full of colorful vegetables and tossed in a light lemon and cream sauce.

Instructions

Equipment

  • Large Skillet

Ingredients

  • 12 ounces Penne Pasta
  • 2 Tablespoons Butter
  • 4 Red Onion, quartered and sliced thin
  • 1 Tablespoon Minced Garlic
  • ½ cup Carrots, cut into 1½-inch matchsticks
  • 2 cups Broccoli Florets
  • 1 Red Bell Pepper, cut into 1½-inch slices
  • 1 pound Asparagus trimmed and cut into 1½-inch pieces
  • 1 small Yellow Squash, cut into small half round slices
  • 1 cup Frozen Peas (or fresh)
  • 2 cups Cherry Tomatoes, halved
  • 2 Tablespoons Fresh Lemon Juice
  • ½ cup Grated Parmesan Cheese
  • ½ cup Heavy Whipping Cream
  • 2 teaspoons Italian Seasoning
  • Salt and Pepper to taste
  • Zest of 1 Lemon
  • 2 tablespoons Chopped Fresh Parsley
  • 1 teaspoon Chopped Basil optional

Instructions

  • Cook the noodles according to package directions just till al dente. Rinse with cold water and place in a large bowl.
  • Melt the butter in a large skillet and sauté the onions, garlic and carrots for 4 minutes.
  • Add the broccoli, peppers, and asparagus to the pan and saute for another 3 to 4 minutes.
  • Add the squash and peas and saute for 2 to 3 minutes. Add the vegetables to the pasta and toss in the tomatoes.
  • Combine the lemon juice, parmesan cheese, whipping cream, Italian seasoning, lemon zest, parsley, salt and pepper and toss with the vegetables.
  • Sprinkle with fresh parsley and basil as desired.

Notes

Tips:

  • You can make this a little spicy by adding some fresh diced jalapeños or red pepper flakes.
  • The vegetables are not cooked till soft, just lightly sautéd, but still with some crunch.
  • The vegetables can be cut up a day or two ahead to make this dinner easier to put together.

Storage:

Store in an airtight container in the refrigerator for up to 4 days.

DID YOU MAKE THIS RECIPE?

Be sure to leave a comment and rating below. I appreciate your feedback!

I’m Jennifer Schlette, a Registered Dietitian and Integrative Nutrition Health Coach. I love cooking, reading, and my kids! Here you’ll find the healthiest recipes & substitutions for your cooking. Enjoy, and be well, friends!

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