26 Healthy, Cold, Non-Sandwich Kids School Lunch Ideas for Picky Eaters

Finding quick, healthy, cold, non-sandwich school lunch ideas for picky kids can be a challenge, but this list of 26 options has you covered. From fruity chicken meatballs to grilled cheese roll-ups, these recipes are designed to please even the most selective eaters. Each meal is nutritious and easy to prepare, making lunchtime stress-free for both parents and kids.

Say goodbye to boring sandwiches and hello to a variety of delicious, kid-friendly options that are sure to make lunchtime exciting again.

You may like:

Fruity Chicken Meatballs

Photo: healthylittlefoodies.com

These chicken meatballs, ideal for babies, toddlers, and kids, are soft, delicious, and nutritious. Packed with protein, they also include added veggies and fruit for an extra boost.

  • Prep: 10 mins
  • Cook: 20 mins
  • Servings: 28 balls

INGREDIENTS

  • olive oil
  • onion
  • carrot
  • breadcrumbs
  • milk
  • pear
  • apple
  • parsley
  • smoked paprika
  • chicken mince

See Full Recipe

Bacon Cheeseburger Bites

These delicious Bacon Cheeseburger Bites are perfect for a kid-friendly keto meal. Gluten-free, nut free, easy to meal prep, and under 1 net carb each!

  • Prep: 15 mins
  • Cook: 18 mins
  • Servings: 32 bites

See Full Recipe

Taco Pockets

Photo: iheartnaptime.net

These savory Taco Pockets are a kid-friendly favorite and a smart way to turn Taco Night leftovers into a great lunch the next day! Use ground beef, turkey, or rotisserie chicken to create these tasty handheld pockets that are perfect for lunches on the go!

  • Prep: 10 mins
  • Cook: 30 mins
  • Servings: 12

Ingredients

  • lean ground beef
  • onion
  • green chiles
  • salsa
  • taco seasoning
  • salt and pepper
  • colby jack cheese sticks
  • uncooked pie crusts

See Full Recipe

Chicken Ranch Wraps

Photo: gimmedelicious.com

Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch. These tasty wraps come together in under 15 minutes and make a great lunch or snack!

  • Prep: 5 mins
  • Cook: 5 mins
  • Servings: 4

Ingredients

  • grilled chicken breasts
  • Hidden Valley® Simply Ranch dressing
  • mozzarella cheese
  • cilantro
  • tortillas

See Full Recipe

Cheesy Pepperoni Pizza Sticks

Photo: iwashyoudry.com

These Cheesy Pepperoni Pizza Sticks are made with refrigerated pizza dough, mozzarella cheese sticks and plenty of pepperoni. They are a perfectly portable school lunch idea!

  • Prep: 10 mins
  • Cook: 10 mins
  • Servings: 10 sticks

Ingredients

  • Pillsbury pizza crust
  • pepperoni slices
  • mozzarella cheese sticks
  • butter
  • garlic powder
  • dried parsley
  • marinara sauce

See Full Recipe

Ham and Mac and Cheese Lunchbox Muffins

Photo: ishouldbemoppingthefloor.com

These Ham and Mac and Cheese Lunchbox Muffins will be the envy of the cafeteria. They’re a delicious way to use up leftover mac and cheese and pack perfectly into a lunchbox.

Ingredients:

  • Mac
  • egg
  • diced ham
  • bread crumbs

See Full Recipe

Ham and Cheese Appetizer Skewers

Photo: itisakeeper.com

If your little ones are bored with traditional sandwiches, try putting the sandwich ingredients on a stick like these ones. Skewer cherry tomatoes, sliced deli meats, and cheese cubes for a fun twist on traditional sandwiches!

  • Prep: 5 mins
  • Servings: 4

Ingredients

  • cheddar cheese
  • deli ham
  • cherry tomatoes

See Full Recipe

Mini Corn Dog Muffins

Photo: hip2save.com

These Mini Corn Dog Muffins are the perfect lunch box addition! These bite-sized corndogs combine mini cornbread muffins with hot dogs for a pop-able lunch option that kids will love!

  • Prep: 20 mins
  • Cook: 8 mins
  • Servings: 12

INGREDIENTS

  • melted butter
  • sugar
  • egg
  • buttermilk
  • baking soda
  • cornmeal
  • all purpose flour
  • salt
  • all-beef hot dogs

See Full Recipe

Strawberry Oatmeal Bars

These Healthy Strawberry Oatmeal Bars may be the most delicious non-sandwich lunch idea ever! These bars are great for breakfast, lunch, snacks, AND dessert!

  • Prep Time: 15 mins
  • Cook Time: 18 mins
  • Yield: 16 bars

See Full Recipe

Grilled Cheese Roll Ups

Photo: somethingaboutsandwiches.com

These Grilled Cheese Roll Ups are SO easy to make, and let’s be honest, my kids are ten times more likely to eat them when they’re rolled up like this vs in a traditional sandwich format! Use a whole wheat tortilla in place of the bread for a boost of whole grain nutrition.

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Yield: 8 roll ups

Ingredients

  • Soft White Bread
  • Cheddar
  • Butter

See Full Recipe

Garlic Chicken & Veggies Pasta Meal Prep

Photo: ihatemealprep.com

This Garlic Chicken & Veggies Pasta Meal Prep will satisfy even the pickiest eater, while helping you save time in the kitchen and stay on budget.

Ingredients

  • Rotini Pasta
  • Butter or olive oil
  • Chicken Breast
  • Salt
  • Pepper
  • Carrot
  • Broccoli
  • Frozen Corn
  • Garlic
  • Romano Cheese

See Full Recipe

DIY Uncrustable Sandwiches

Photo: princesspinkygirl.com

Sandwiches are a lunchbox staple, so when you’re pressed for time while packing lunches, these easy freezer sandwiches are a huge time saver! You can even make your freezer sandwiches in other varieties such as tuna or chicken salad, deli meats, and cheeses, too!

  • Prep: 5 mins
  • Yield: 8 servings

Ingredients

  • peanut butter
  • strawberry jelly or any flavor
  • bread

See Full Recipe

Pepperoni Pizza Rolls

Photo: aheadofthyme.com

Easy pepperoni pizza rolls are extra crispy on the bottom, tender and chewy on the inside, packed with pepperoni and cheese, and baked until bubbly. Serve with a side of marinara sauce or your favourite pizza sauce for dipping. These pizza rolls are a family favourite and a total crowd-pleaser, so you may want to make a double batch because these will disappear quick!

  • Prep: 1 hr 40 mins
  • Yield: 12 pizza rolls

For the pizza dough:

  • all purpose flour
  • salt
  • instant yeast
  • sugar
  • olive oil

For the filling:

  • pizza sauce
  • mozzarella cheese
  • pepperoni slices

See Full Recipe

Ham and Cheese Sliders

Photo: foodfolksandfun.net

These Ham and Cheese Sliders are covered in a buttery mustard and poppy seed mixture and baked to golden-brown perfection. They’re perfect for dinner or as an appetizer for parties.

  • Prep Time: 15 mins
  • Cook Time: 24 mins
  • Yield: 12

For Sliders

  • Hawaiian sweet rolls
  • deli ham
  • swiss cheese

For butter topping:

  • butter
  • dijon mustard
  • poppy seeds
  • Worcestershire sauce
  • onion powder

See Full Recipe

Copycat Taco Bell Crunchwrap Supreme

Photo: easybudgetrecipes.com

This Copycat Taco Bell Crunchwrap Supreme recipe is easy, delicious, and so much better than the original! Each is filled with taco meat, nacho cheese, sour cream, lettuce, tomatoes, shredded cheese, and a tostada to give its signature crunch!

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Yield: 6 servings

MEAT MIXTURE:

  • lean ground beef
  • yellow onion
  • garlic cloves
  • taco seasoning

FOR THE WRAP:

  • flour tortillas
  • tostada shells
  • Nacho cheese sauce
  • sour cream
  • shredded lettuce
  • tomatoes
  • Mexican cheese

See Full Recipe

Pizza Grilled Cheese

Photo: easybudgetrecipes.com

If you want a recipe so easy your kids can make it for lunch or dinner, this Pizza Grilled Cheese is it. Your kids will love eating these sandwiches, and you will love that they can make it on their own!

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Yield: 6 servings

GARLIC BUTTER:

  • unsalted butter
  • Extra virgin olive oil
  • Italian seasoning
  • garlic powder

GRILLED CHEESE:

  • white bread
  • pizza sauce
  • pepperoni slices
  • shredded mozzarella cheese

See Full Recipe

Cream Cheese Pinwheels with Vegetables

Photo: slenderkitchen.com

These healthy Cream Cheese Pinwheels packed with fresh chopped vegetables, savory cream cheese, and ranch seasoning are a great quick and easy lunch for kids.

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Yield: 1

Ingredients

  • tortilla
  • fresh vegetables
  • green onion, chopped
  • cheddar cheese
  • cream cheese
  • Greek yogurt
  • ranch seasoning
  • Salt and pepper

See Full Recipe

Cheese Quesadilla

Photo: myminichefs.com

This easy Cheese Quesadilla recipe is the perfect base for making any type of quesadilla. The filling options are endless, so use this simple recipe as the starting point for making the quesadillas that you and your kids will love!

  • Prep Time: 4 mins
  • Cook Time: 4 mins
  • Yield: 4

INGREDIENTS

  • tortillas
  • shredded cheese
  • optional fillings

See Full Recipe

Easy Cucumber Sushi for Kids

Photo: raisingwhasians.com

Perfect lunch/after-school snack idea for little hands, this delicious combo will have your children gobbling “sushi” in no time! 

  • Total: 10 mins
  • Yield: 8 rolls

INGREDIENTS

  • Cucumber
  • Cheese
  • ham turkey, or chicken
  • Fresh Matchstick Carrots

See Full Recipe

Air Fryer Hot Ham and Cheese Wraps

Photo: munchygoddess.com

Make these delicious hot ham and cheese wraps in the air fryer for a quick and easy lunch or dinner. With just a few ingredients, you can make these tasty deli-style wraps at home!

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Yield: 4

Ingredients

  • tortillas
  • Black Forest ham
  • mayonnaise
  • Dijon mustard
  • butter
  • Swiss cheese

See Full Recipe

Hungry Hippos

Photo: twohealthykitchens.com

This sandwich recipe has it all goin’ on! Use it as a fun edible art project … or as a special little lunch box surprise! Choose basic peanut butter and jelly … or venture into our other creative filling ideas (even lots of nut-free options). Best part of all? These hippos are just so stinkin’ cute! A total win all around! Trust us – your kiddos will love ’em!

  • Prep Time: 10 mins
  • Yield: 1

Ingredients

  • Flatout Foldit
  • spreads
  • sprinkled toppings
  • blueberry
  • grape
  • almonds

See Full Recipe

Crispy Air Fryer Mozzarella Sticks

These healthy air fryer mozzarella sticks taste every bit as good as a restaurant’s, but they’re much healthier!

Ingredients

  • 1 egg
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic salt
  • 1 cup whole-wheat panko breadcrumbs
  • 8 low-fat mozzarella sticks
  • avocado oil cooking spray

See Full Recipe

Grilled Peanut Butter and Jelly

Photo: apaigeofpositivity.com

Who needs a grilled cheese when you can enjoy a warm and toasty Grilled Peanut Butter and Jelly sandwich? It tastes just like dessert and is easily customizable!

  • Prep Time: 2 mins
  • Cook Time: 3 mins
  • Yield: 1

Ingredients

  • cooking spray
  • fresh bakery bread
  • peanut butter
  • jelly

See Full Recipe

Mild Chicken Fajitas for Kids

Photo: amummytoo.co.uk

We love mild chicken fajitas for kids. We set all the prepped ingredients out and let the kids do the rest themselves.

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Yield: 8 fajitas

INGREDIENTS

  • chicken diced
  • vegetable oil
  • red bell pepper
  • yellow pepper
  • garlic granules
  • smoked paprika
  • reduced salt soy sauce
  • tortilla
  • cheddar cheese
  • lettuce
  • fresh cherry tomatoes

See Full Recipe

Tuna Pinwheels

Photo: amummytoo.co.uk

These veg-packed tuna pinwheels are perfect for school lunchboxes!

  • Prep Time: 10 mins
  • Yield: 14 pinwheels

INGREDIENTS

  • full fat cream cheese
  • fresh tomatoes
  • red bell pepper
  • yellow pepper
  • canned chickpeas
  • cucumber
  • fresh spinach
  • tuna
  • ground black pepper
  • flour tortillas

See Full Recipe

Caterpillar

Photo: healthyfamilyproject.com

Ready for a super cute and fun snack that the kids will love to help make? They will get a kick out of The Very Healthy Caterpillar! These fruit and veggie snacks are the perfect hands-on after school snack or a fun lunchbox idea.

  • Prep Time: 15 mins
  • Yield: 1

Fruit Caterpillar

  • green grapes
  • strawberry leaves
  • chocolate chips
  • pretzel sticks
  • blueberries
  • matchstick carrots

Veggie Caterpillar

  • lowfat mayonnaise
  • spinach wrap
  • salami
  • Swiss cheese
  • spinach
  • cucumber
  • cherry tomato
  • olive

See Full Recipe

I’m Jennifer Schlette, a Registered Dietitian and Integrative Nutrition Health Coach. I love cooking, reading, and my kids! Here you’ll find the healthiest recipes & substitutions for your cooking. Enjoy, and be well, friends!

Leave a Comment