25 Healthy Snacks for Kids That Are Shockingly Easy to Make!

Finding healthy snacks for kids that they’ll actually enjoy can be a challenge, but it doesn’t have to be.

In this article, we’ve compiled a list of easy and nutritious snacks that are both delicious and kid-approved. From fresh fruits and veggies to creative homemade treats, these snack ideas will keep your little ones happy and healthy.

Frozen Yogurt Berry Bites

These frozen yogurt berry bites are a delicious protein-packed snack idea! They also make a great healthy dessert treat for both kids and adults! With so many different flavors of Greek Yogurt available, you can easily customize the recipe to include your favorites!

Ingredients

• Greek yogurt
• Your favorite berries
• A silicone ice cube mold

Instructions

1. Simply add the fruit to the ice tray, top with yogurt, and freeze for 3-4 hours. Easy peasy!

Apple Slice Cookies

These apple slice cookies are a healthy and fun snack, made by topping apple slices with peanut butter, chocolate chips, coconut, and other delicious toppings. Perfect for kids and adults alike, they are easy to make and customizable to your taste.

• PREP TIME: 10 mins

Ingredients

• 1 Red Delicious Apple
• 1/4 cup Peanut Butter
• 1 to 2 Tablespoons Unsweetened Coconut Flakes
• 1 to 2 Tablespoons Chopped Walnut Pieces
• 1 to 2 Tablespoons Mini Chocolate Chips
• Lemon Juice – OPTIONAL

Instructions

1. Cut the core from the apple (or cut out the cores from each piece after slicing).
2. Slice the apple into 1/4 inch slices using a large knife.
3. Optional – If you’re worried about the apples turning brown, place the slices in a zip lock bag and toss with a squirt of lemon juice.
4. Set each of the apple slices onto a sheet of paper towel and blot the tops dry with another paper towel.
5. Spread a layer of peanut butter on each apple slice.
6. Then top with a generous amount of coconut flakes, and some walnuts and mini chocolate chips.

Watermelon Smoothie With Strawberries

Healthy, refreshing watermelon smoothie with strawberries and other fruit. This 105 calorie dairy free smoothie is so easy to make – throw everything in the blender and blend!

• Prep Time: 2 mins
• Serves 2

Ingredients

• 3 cups watermelon
• 1.5 cups strawberries, stems removed
• 1 teaspoon lime juice
• 10 mint leaves
• handful of ice cubes

Instructions

1. Add all of the ingredients into the blender and blend for a few seconds until it’s completely smooth.
2. Serve in 2 glasses and enjoy!

Strawberry Banana Smoothie Bowl

This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! It’s a healthy gluten-free + vegan breakfast or snack made with just 3 ingredients in 5 minutes. Add toppings to customize to your heart’s desire!

• Prep Time: 2 mins
• Yield: 1 bowl

Ingredients

For the smoothie bowl

• 1 banana, frozen
• 1½ cups frozen strawberries
• ½ cup unsweetened coconut milk or milk of choice

For the toppings

• Freeze-dried strawberries + bananas
• Fresh strawberries, sliced
• Fresh bananas, sliced
• Chia seeds

Instructions

1. Combine frozen banana, frozen strawberries, and coconut milk in a blender (I used my Vitamix). Puree until completely smooth – the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
2. Transfer to a bowl and add toppings as desired. Enjoy!

Healthy Peanut Butter Chunk Oatmeal Bars

Soft and chewy peanut butter oatmeal bars made with healthy, wholesome ingredients. The chocolate is optional. Sort of.

• Prep Time: 15 mins
• Cook Time: 18 mins
• Yield: 12-16 bars

Ingredients

• 1/2 cup packed brown sugar
• 1 cup chunky or creamy peanut butter
• 2 teaspoons pure vanilla extract
• 1 cup whole wheat flour
• 1 cup old-fashioned whole rolled oats
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup milk (I used almond milk, but use whichever you prefer)
• 1/2 cup dairy-free chocolate chips (or regular chocolate chips)
• 1/2 cup raisins (or whichever mix-ins you’d like)

Instructions

1. Preheat oven to 350°F (177°C). Line an 8-inch square baking pan with parchment paper or spray with nonstick spray. Set aside.
2. With an electric or stand mixer fitted with a paddle attachment, mix the brown sugar and peanut butter on medium speed until light in color and fluffy, about 3 minutes. Mix in the vanilla, scraping down the sides as needed.
3. On medium speed, add in the flour, oats, salt, and baking soda. The dough will be very thick and clumpy, but it will come together. Slowly add the milk in a steady stream, mixing until a dough forms. Fold in chocolate chips and raisins. Use your hands to make sure everything is combined, if needed.
4. Once dough is completely combined, press it lightly into the prepared baking dish. Bake for about 17-20 minutes until the bars are lightly golden and set. Allow to cool completely and cut into squares. I keep mine in the refrigerator in a covered container. Bars will be good stored up to 2 weeks.

Strawberry Oatmeal Bars

Strawberry Oatmeal Bars are a healthier fruit dessert made with fresh strawberries, whole grain butter crumb topping, and a lightly sweetened vanilla glaze. This healthier oatmeal bars recipe is a favorite, because these delicious treats are easy to make and just 100 calories each!

• Prep Time: 15 mins
• Cook Time: 18 mins
• Yield: 16 bars

Ingredients

For the Strawberry Bars:

• 1 cup old-fashioned rolled oats
• 3/4 cup white whole wheat flour
• 1/3 cup light brown sugar
• 1/4 teaspoon ground ginger
• 1/4 teaspoon kosher salt
• 6 tablespoons unsalted butter melted (or substitute melted coconut oil to make vegan/dairy free)
• 2 cups small-diced strawberries about 10 ounces, divided
• 1 teaspoon cornstarch
• 1 tablespoon freshly squeezed lemon juice from about 1/2 small lemon
• 1 tablespoon granulated sugar divided

For the Vanilla Glaze (optional but delicious, especially if you prefer a sweeter bar):

• 1/2 cup powdered sugar sifted
• 1/2 teaspoon pure vanilla extract
• 1 tablespoon milk any kind you like

Instructions 

1. Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides like handles.
2. In a medium bowl, combine the oats, flour, brown sugar, ginger, and salt. Pour in the melted butter and stir until it forms clumps and the dry ingredients are evenly moistened. Set aside 1/2 cup of the crumble mixture, then press the rest into an even layer in the bottom of the prepared pan.
3. Scatter half of the strawberries over the crust. Sprinkle the cornstarch evenly over the top, then sprinkle on the lemon juice and 1/2 tablespoon of the granulated sugar. Scatter on the remaining berries, then the remaining 1/2 tablespoon sugar. Sprinkle the reserved crumbs evenly over the top. You will have some fruit showing through.
4. Bake the bars for 35 to 40 minutes, until the fruit is bubbly and the crumb topping smells toasty and looks golden. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator).
5. While the bars cool, prepare the glaze: In a medium bowl, briskly whisk together the powdered sugar, vanilla, and milk until smooth. Feel free to add more milk if a thinner consistency is desired. Using the parchment-paper handles, lift the bars from the pan. Drizzle with glaze, slice, and serve.

Homemade Vegan Fruit Snacks

These vegan fruit snacks are a fun healthy gummy treat for kids or adults that you can make in any fruity flavor or shape with just 3 ingredients!

• Prep Time: 10 mins
• Cook Time: 4 hrs
• Yield: 50 fruit snacks

Ingredients

Orange Fruit Snacks

• 1 cup orange juice
• 1–2 tbsp liquid sweetener (maple syrup, agave, etc.)
• 1 1/2 tsp agar agar powder

Berry Fruit Snacks

• 1 cup beet/berry/cherry juice
• 1/4 cup berry jam
• 1 1/2 tsp agar agar powder

Instructions

1. In a medium saucepan, whisk together the orange juice, sweetener, and agar agar powder.
2. Set aside for 5 minutes.
3. Over medium heat, bring the mixture to a simmer. Simmer for 2 minutes whisking constantly. Remove from the heat and pour into a shallow container or fun-shaped molds.
4. In a blender, combine the berry/beet juice, jam, and agar agar powder. Blend until there are no chunks left.
5. Set aside for 5 minutes.
6. Over medium heat, bring the mixture to a simmer. Simmer for 2 minutes whisking constantly. Remove from the heat and pour into a shallow container or fun-shaped molds.
7. Place in the fridge for at least 2-3 hours to set.
8. Remove from the molds and cut into squares. Optionally coat with raw sugar just before eating.
9. Keep the remaining fruit snacks in the fridge.

Frozen Grapes (The Best Summer Snack)

Frozen grapes are, by far, one of the best healthy snacks for scorching summer days! The first time you try them, you won’t believe how delicious they are. They are soft, sweet, and taste just like the most mouth-watering fruit sorbet! They’ll blow your mind!

• Prep Time: 5 mins
• Yield: 8 servings

Ingredients

• 1.5 pounds fresh grapes

Instructions

1. Remove each grape from the stem and discard any spoiled or broken grapes. Wash them well under running cold water to remove as much residue as possible
2. Dry them well using a kitchen towel or a paper towel.
3. Place the grapes in a Ziploc freezer bag or an airtight container, seal, and place in the freezer for at least 6 to 8 hours.
4. When craving a sweet treat, remove some from the freezer and eat them straight away.

Healthy Homemade Fruit Snacks (with veggies!)

Healthy homemade fruit snacks with hidden vegetables.

• Prep Time: 20 mins
• Cook Time: 10 mins
• Yield: 75 fruit snacks

Ingredients

For the mango carrot fruit snacks:

• 1 ½ cups diced mango chunks, defrosted if frozen
• 1 medium carrot, steamed until soft
• 2 tablespoons of honey
• ¼ cup water
• 5 tablespoons grass-fed beef gelatin powder

For the strawberry-beet fruit snacks:

• 2 cups halved strawberries
• 1 small beet, steamed until soft
• 2 tablespoons of honey
• ¼ cup water
• 5 tablespoons grass-fed beef gelatin powder

Instructions

1. First, line a 9″ bread loaf pan with parchment paper and spray it with cooking spray (I like coconut oil cooking spray).
2. Place the fruit and cooked vegetable of choice in a high-speed blender.
3. Add the water and honey, and puree until VERY smooth, at least 5 minutes.
4. Taste the mixture; add more honey if you think it needs it, and blend again until smooth.
5. Pour the mixture into a large-bottomed stock pot. Sprinkle the gelatin evenly over the surface. Do not touch for 5 minutes.
6. When the mixture is wrinkled on the surface, you can begin to whisk the gelatin into the fruit puree. Turn the burner to medium, and cook while whisking constantly until the mixture is smooth. At first, it will appear clumpy, but the heat will dissolve and make everything smooth. Do not let the mixture boil, but cook it until it’s smooth.
7. Pour the mixture into the prepared loaf pan, and allow to set for at least 3-4 hours. I leave it overnight (covered).
8. Use mini pie cutters to cut out cute shapes. Use scissors to cut up the scraps into small pieces, and mix them into the shapes.
9. The fruit snacks keep for 5 days refrigerated.

Frozen Yogurt

The best homemade Frozen Yogurt Recipe without ice cream maker! Rich and creamy, this easy frozen yogurt is perfect for a refreshing snack or dessert. Surprisingly healthy and high protein!

• Prep Time: 5 mins
• Yield: 4 servings

INGREDIENTS

• 1 cup Greek yogurt, full-fat or 5% fat
• 2 bananas frozen, sliced
• 1 cup frozen fruit strawberries, blueberries, raspberries, mango

OPTIONAL INGREDIENTS

• 1 to 3 tbsp maple syrup or honey
• 1 tsp vanilla extract

INSTRUCTIONS

1. Place Greek yogurt, frozen bananas and frozen fruit into a high speed blender or food processor. Add maple syrup and vanilla extract, if you desire.
2. Blend on high until smooth and creamy, scraping down sides as needed. This should take about 3 to 5 minutes, until the froyo reaches a soft serve consistency.
3. Scoop the yogurt mixture out into a loaf pan lined with parchment and cover with a piece of parchment paper or plastic wrap to prevent freezer burns. Freeze for at least 4 hours before serving.
4. Remove from the freezer about 5 minutes before eating. Scoop into a bowl and enjoy with your favorite toppings.

Apple Nachos – Healthy Snack For Kids

Apple nachos are a delicious gluten free, dairy free and healthy snack for kids! Healthy apple nachos made apples and simple toppings like peanut butter and chocolate chips will be a hit with your family!

• Prep Time: 10 mins
• Yield: 4 servings

Ingredients

• 5 apples Gala, Honeycrisp or Fuji recommended
• 2 tablespoon peanut butter, almond butter or nut butter of your choice
• ¼ cup dairy free chocolate chips, I used Enjoy Life Foods Mini Chocolate Chips

Instructions

1. Wash and slice apples.  Arrange one layer of apples on a plate.
2. Drizzle half of the melted nut butter over apples.  Evenly sprinkle dairy free chocolate chips over apples.
3. Repeat process with remaining apples, nut butter and chocolate chips. Serve immediately.

3-Ingredient Homemade Strawberry Fruit Roll-Ups

These Fruit Roll-Ups are such an easy, healthy, and delicious way to make your very own fruit leather…. without any fancy equipment!

• Yield: 8 servings

INGREDIENTS  

• 3 cups strawberries frozen (thawed), or fresh
• 3 Tbsp honey
• 2 Tbsp lemon juice

INSTRUCTIONS 

1. Preheat oven to 140 to 170 degrees F, or as low as your oven will go. Line a sheet-pan with parchment paper, and set aside.
2. Add strawberries, honey, and lemon juice to food processor or blender, and blend until smooth.
3. Pour fruit mixture onto the lined sheet-pan and spread out to about ⅛ to ¼ inch thick.
4. Place in the oven for 4 to 6 hours (depending on your oven temp), until the middle is no longer tacky.
5. Cool completely, and then remove from the sheet-pan. With clean scissors or a pizza cutter, trim off edges then cut into 1-inch wide strips.

Homemade Healthy Goldfish Crackers

These goldfish crackers are so simple to make! They taste just like the store ones but contain only 3 ingredients!

• Prep: 10 mins
• Cook: 10 mins
• Dough Chilling Time: 30 mins
• Servings: 8

Ingredients

• 2 cups (8 oz) shredded cheddar cheese
• 1 cup all purpose flour
• 4 tbsp unsalted butter, cold
• 1-2 tbsp ice water, as needed

Instructions 

1. Preheat the oven to 350 degrees F (180 degrees C).
2. Add the shredded cheese, flour, and butter to a food processor and pulse it in increments until it forms into a grainy, sand-like texture.
3. Add 1 to 2 tablespoons of iced cold water to the food processor and pulse until it starts to form into a dough. Avoid pulsing too much so that it doesn’t overpower the processor, just pulse until it starts coming together into a dough. The amount of water needed will vary depending on the temperature of the environment.
4. Place the dough mixture onto a surface and lightly knead it to come together.
5. Form a disc with the dough, wrap it in plastic, and refrigerate the dough for 30 minutes
6. Roll out the dough onto a lightly floured surface ⅛ to ¼ of an inch thick. Use a small cookie cutter to cut out small shapes from the dough. You can also use a pizza slicer to slice the dough into small square-shaped crackers.
7. Gather the scraps, re-roll the dough, and cut out more cracker shapes. Repeat this process until all of the dough is used up. Place the shapes on a parchment paper lined pan
8. Bake the crackers at 350 degrees F for 10 minutes or until the edges are slightly brown. The total cook time will depend on the thickness of your crackers. Keep a very close eye on the crackers as they can burn quickly. Let them cool completely before serving.

Snail Snacks for Kids

These super cute snail snacks are perfect for parties or afternoon snacks and can be made sweet or savory.

• Prep: 20 mins
• Cook: 6 mins
• Yield: 14

INGREDIENTS

• Crescent roll dough sheets (or breadstick dough sheets)
• Carrot
• 2 tbs melted butter

INSTRUCTIONS

1. Heat the oven to 375F
2. Roll out your dough and slice it into pieces approximately 1 inch wide and 4 1/2 inches long.
3. Starting at one end roll the snail’s shell until the last inch of dough remains.
4. Fold that last end underneath to make the head for your snail.
5. Put all of your snails on a baking tray and bake for 5-6 minutes. Make sure to keep a close eye on them because once they start browning they are done.
6. Cut the carrot into tiny strips.
7. Use a knife to make two small holes either side of the head and insert the carrot sticks.
8. Serve with your favorite dipping sauce such as honey butter or Nutella for sweet or marina sauce for savory.

Air Fryer 2 Ingredient Parmesan Zucchini Crisps

These 2 Ingredient Parmesan Zucchini Crisps couldn’t be any easier. They are crispy, flavorful and make a great snack or side dish.

• Prep: 10 mins
• Cook: 12 mins
• Yield: 2 servings

INGREDIENTS

• 1 medium zucchini, sliced into ¼ inch thick rounds
• ½ cup grated parmesan cheese, freshly grated

INSTRUCTIONS

1. Place zucchini rounds into your air fryer in a single layer. (If your air fryer basket is nonstick you don’t need to grease the basket first. If it is not nonstick, you should spray basket with cooking oil spray.) Add a thin layer of parmesan cheese over rounds, covering the surface of each round.
2. Set your air fryer to 370°F (no preheat). Cook rounds for about 12 minutes, or until the cheese is dark golden brown. Let the rounds cool for a few minutes, which will allow the cheese to crisp up further.
3. Serve with your favorite dipping sauce. Crisps are best eaten soon after they are fried. Because of the moisture in the zucchini, the crispy top will soften when fully cooled. If you are making a large batch, you can always re-crisp them again in the air fryer.

Frozen Blueberry Yogurt Popsicle

Ready in 10 min, calcium & potassium-rich, this homemade frozen fruit yogurt popsicle recipe for babies and toddlers is a big win. A perfect healthy summer snack for kids made from just 3 ingredients – blueberries, banana, and yogurt with the addition of an optional sweetener.

• Prep: 10 mins
• Freezing: 6 hrs
• Yield: 6 servings

INGREDIENTS

• 1½ banana
• 16 oz greek yogurt
• 4½ oz blueberries
• ⅓ cup date syrup/agave syrup optional

INSTRUCTIONS 

1. Prepare all the ingredients. Put the banana, greek yogurt, blueberries and sweetener (if using one) into a blender.
2. Blend until you have a smooth consistency.
3. Finalize your popsicles. Fill your popsicle mold with the frozen yogurt mixture and place in the freezer. We use this silicone mold and get 6 popsicles.
4. Freeze and serve. Freeze for about 6 hours before serving.

Air Fryer Chickpeas

Jazz up your garbanzo beans with this easy Air Fryer Chickpeas recipe. Ridiculously crispy and spiced to perfection, they’re perfect as a high protein snack or on top of salads. Have fun experimenting with your favorite seasonings!

• Prep: 5 mins
• Cook: 12 mins
• Yield: 4 servings

INGREDIENTS

• 15 oz can chickpeas drained and rinsed
• 1 tbsp olive oil
• ½ tsp paprika
• ⅓ tsp garlic powder
• ⅙ tsp sea salt or to taste

OPTIONAL SEASONINGS

• onion powder, cayenne pepper, curry powder, Italian seasoning, ground black pepper optional, to taste

INSTRUCTIONS

1. Preheat air fryer to 400°F (200°C).
2. Drain and rinse chickpeas, then pat dry with a clean kitchen towel or paper towel.
3. Place the garbanzo beans into a mixing bowl and combine with olive oil, salt and seasonings of choice. Toss until fully coated with oil and spices.I recommend keeping some of the spices for later, see success tip down below.
4. Transfer seasoned chickpeas to the air fryer basket and bake for 12 to 16 minutes, shaking a couple of times while cooking.
5. Success tip. Right after air frying, plunge into a bowl and toss with more olive oil and extra seasonings. Enjoy air fryer chickpeas crispy!

Low Carb Sushi Rolls with Cucumber

Low carb sushi rolls with cucumber have a protein tuna salad filling. This cucumber sushi roll recipe makes a healthy snack or lunch that is low carb and high protein. So easy to make!

• Prep: 10 mins
• Yield: 1 serving

INGREDIENTS

• 1 cucumber (medium size)
• 3.5 oz canned tuna fish (in water)
• 2 tbsp 2% Greek yogurt
• 1 tsp lemon juice

Optional

• ½ tsp Dijon mustard
• Sriracha mayo or light mayo (to serve)

DIRECTIONS

1. Healthy tuna salad. Drain and rinse canned tuna. In a bowl mix tuna together with Greek yogurt, lemon juice and optionally mustard. 
2. Cut cucumber in half and remove the inside with either a small spoon or knife to create a long, hollow tube.
3. Fill the inside of the cucumber with healthy tuna salad, then slice cucumber into rolls.
4. Serve directly or keep in the fridge until eating. I served mine with sriracha Mayo.

Protein Pudding

Make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein.

• Prep: 10 mins
• Yield: 2 servings

INGREDIENTS

• 1 cup Greek yogurt nonfat
• ½ scant cup chocolate protein powder or preferred flavor
• 1 tbsp cocoa powder

OPTIONAL INGREDIENTS

• sweetener of choice if necessary, to taste
• milk of choice if necessary
• chocolate chips

 INSTRUCTIONS

1. Place all ingredients in a high speed blender and process until smooth. As an alternative you can also mix all together in a bowl. Adjust with little milk in case that the mixture is too thick; this depends on the protein powder used.
2. If desired, you can stir in now additional chocolate chips or protein puffies.
3. Transfer protein pudding to a bowl. Serve right away, or seal and keep stored in the refrigerator for up to 3 days.

Chocolate Cottage Cheese Ice Cream

Learn how to make the TikTok viral ice cream, but with a twist. This is Chocolate Cottage Cheese Ice Cream, or better the easiest and healthiest chocolate ice cream ever. Made with cottage cheese, this recipe is low calorie and high protein.

• Prep: 2 mins
• Yield: 2 servings

 INGREDIENTS

• 1 cup cottage cheese
• 2 tbsp cocoa powder
• 3 to 5 tbsp maple syrup

OPTIONAL

• frozen fruit
• chocolate chips
• nut butter

 INSTRUCTIONS

1. In a blender, combine cottage cheese with the cocoa powder and the maple syrup. Optionally, add now any extra you want. Process until all the ingredients have blended into a smooth cream.
2. Transfer the chocolate cottage cheese ice cream mixture to a loaf pan and freeze for at least two hours before serving.
3. When it is ready, remove from the freezer and let your chocolate protein ice cream sit at room temperature for a couple of minutes. Scoop the cottage cheese ice cream into a serving bowl and enjoy!

Carrot Fries

Jazz up carrots and make crispy Carrot Fries! Baked or air fried, this easy healthy recipe will satisfy your cravings without guilt. 

•  Prep Time: 10 mins
•  Cook Time: 20 mins
• 4 Servings

INGREDIENTS

• 1 pound carrots
• 1 tbsp olive oil
• ½ tsp sea salt or to taste
• ½ tsp paprika
• ⅓ tsp garlic powder

 INSTRUCTIONS

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Wash carrots, trim the ends and path dry them with a clean towel.
3. Cut carrots into sticks, then place in a large mixing bowl. Toss with olive oil, smoked paprika, salt and garlic powder.
4. Arrange the carrot sticks on the prepared baking sheet in a single layer, making sure they do not overlap. Bake in hot oven for 20-25 minutes, flipping halfway through. Keep an eye on your fries to prevent burning, they are ready when golden brown and crispy.

Air Fryer Tortilla Chips

Air Fryer Tortillas Chips are made with just 3 ingredients at home. Crispy and delicious like restaurant-style chips, homemade tortilla chips are perfect for dips, salsa and guacamole.

• Prep Time: 3 mins
• Cook Time: 5 mins
• 6 servings

 INGREDIENTS

• 6 small corn tortillas or flour tortillas
• olive oil or cooking oil spray
• ⅙ tsp salt, more to taste

 INSTRUCTIONS

1. Preheat air fryer to 350°F (180°C), if necessary.
2. Brush corn tortillas with olive oil and sprinkle with salt on both sides.
3. Cut tortillas into stripes, then cut each stripe into triangles.
4. Transfer to the basket of your air fryer on a single layer, to ensure even cooking.
5. Air fry tortilla chips for 3 minutes at 350°F (180°C), then flip and cook on the other side for 2-3 minutes.
6. Serve with your favorite dips and sauces.

Chocolate Mug Cake – No Oil!

This chocolate mug cake is the ultimate low calorie dessert for your diet. Ready in under 2 minutes, this chocolate mug cake tastes so sinful you will never believe it’s healthy and low calorie!

• Prep Time: 1 mins
• Cook Time: 1 mins
• 1 serving

INGREDIENTS

• 2 tbsp oat flour (or normal flour)
• 1 tbsp calorie-free granulated sweetener (erythritol)
• 2 tsp cocoa powder
• ¼ tsp coffee powder
• ⅓ tsp baking powder
• 1 tbsp nonfat Greek yogurt
• 1 tbsp water
• a couple of chocolate chips

DIRECTIONS

1. In a microwave safe mug, mix together Greek yogurt, calorie-free sweetener, cocoa powder, coffee powder and a pinch of salt. Stir until creamy.
2. Sift in oat flour and baking powder, add water and mix to combine. Top the low calorie mug cake with chocolate chips.
3. Microwave on high for 45 seconds to 1 minute 30 seconds. Serve warm and enjoy.

No Bake Protein Balls

Quick and easy to make, these no bake Protein Balls are great as a healthy snack on-the-go. This simple protein bites recipe has only 4 ingredients and comes together in just 5 minutes. Vegan, gluten-free and guilt-free!

• Prep Time: 5 mins
• 15 protein balls

INGREDIENTS

• 1 cup oat flour replace with rolled oats or almond flour
• ½ cup protein powder
• ½ cup nut butter peanut butter, almond butter, cashew butter, sunflower seed butter, tahini
• 3 to 5 tbsp maple syrup replace with honey

OPTIONAL INGREDIENTS

• chocolate chips

 INSTRUCTIONS

1. In a large bowl, combine all dry ingredients – oat flour (or oats), protein powder and optionally chocolate chips. Add the nut butter and maple syrup, then stir well until you get a soft dough, first with a fork and then using your hands.If, after mixing the dough is still too dry, add some more nut butter. Or adjust with more oat flour if it is too sticky. This depends on the type of protein powder that you are using.
2. Shape some protein balls, then place in an airtight food container or in a sealable bowl.
3. Store in the fridge for a maximum of five days.

Low Calorie Banana Bread

If you are on a diet but have the sweet tooth, this Low Calorie Banana Bread recipe is for you. Moist and delicious, this skinny banana bread is a low fat, low calorie and healthy alternative to the original. Same taste, same texture!

• Prep Time: 10 mins
• Cook Time: 30 mins
• 12 servings

 INGREDIENTS

• 1 egg
• 1 egg white or one whole egg
• 2 bananas very ripe
• 3 tbsp maple syrup or honey
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• ⅙ tsp salt
• 1 ¾ cups oat flour or preferred flour
• 1 to 3 tbsp milk of choice to consistency
• 1 ½ tsp baking powder

 INSTRUCTIONS

1. Heat oven to 180 C° (350 F°) and fold a 20 cm (7.9 inches) loaf pan with parchment paper or grease with oil.
2. In a large mixing bowl mash the ripe bananas with a fork until completely smooth, then stir in egg, egg white, maple syrup, vanilla extract, ground cinnamon and a pinch of salt. Mix well, until you get a smooth batter.
3. Incorporate into the mixture the oat flour and the baking powder. Stir the banana bread batter, while gradually pouring in the milk. Start with little milk (about 1 tablespoon) and add up to 3 tablespoons (45 ml) only if the batter is still too dry.
4. Pour the batter into your prepared loaf pan. Bake in hot oven for 30 to 40 minutes, or until a toothpick inserted into the center of your low calorie banana bread comes out clean.
5. Remove the dessert from the oven and let cool in the loaf pan for about 15 minutes. Finally, take it out of the pan and let cool completely before slicing.