11 Viral Cottage Cheese Flatbread Recipes You Have to See!

Looking for a healthy, protein-packed alternative to traditional bread? Check out the top 11 viral cottage cheese flatbread recipes. These recipes are easy to make, gluten-free, and perfect for various meals. These recipes will elevate your sandwich game and make a nutritious addition to your diet.

Viral Cottage Cheese Flatbread (Gluten-Free)

Discover a delicious and healthy alternative to traditional bread with this Cottage Cheese Flatbread recipe, perfect for those on a gluten-free diet. Easy to make and packed with protein, this flatbread combines cottage cheese, egg whites, and savory seasonings for a tasty, versatile treat.

• Prep: 10 mins
• Cook: 35 mins
• Yield: 1

Ingredients

• 1 cup full-fat cottage cheese (excess liquid drained)
• 2 whole eggs
• 1/2 tsp garlic powder
• 1/2 tsp italian seasoning
• 1/2 tsp black pepper
• pinch of salt
• Toppings of choice for sandwich – I used light mayo, mustard, turkey breast, tomato slices, avocado slices, and spinach.

Instructions

1. Preheat your oven to 350 degrees F.
2. In a blender, add the cottage cheese (excess liquid drained), eggs, garlic powder, Italian seasoning, and a good pinch of salt and pepper until well combined. You can also use an immersion blender for this step, or a food processor.
3. Spray a parchment lined baking sheet with non-stick cooking spray, then pour the cottage cheese mixture on. Spread it out evenly. You do not want it too thin, try to leave it about 1/2 inch thick.
4. Bake in the oven for 35 to 40 minutes or until the flat bread has turned a golden brown color.
5. Let cool for 10 minutes, until it has firmed up. This is very important as it will break apart if you remove it before it cools completely.
6. Then top with your favorite toppings. I used light mayo, mustard, turkey, tomato, spinach, and avocado.

4 Ingredients Cottage Cheese Flatbread

This viral cottage cheese flatbread has taken the internet by storm and I just had to give it a try. Made form just two ingredients and some seasoning, this protein packed flat bread is a fun recipe to make when you are looking to have a wrap, but also wanting to add additional protein to your meal.

• Yield: 1

INGREDIENTS

• 1 cup cottage cheese
• 2 eggs
• 1 tsp salt
• 1/2 tsp oregano

INSTRUCTIONS 

1. Preheat oven to 350F and line a baking sheet with parchment paper and spray with cooking spray.
2. Into the bowl of a blender, add in 1 cup cottage cheese, 2 eggs, and seasoning. Blend until smooth.
3. Pour the mixture onto the baking sheet and allow it to spread out. Bake in oven for 40 minutes and then allow to fully cool! This is a crucial step that can’t be skipped or your wrap will fall apart!

Viral Cottage Cheese Flatbread

This healthy and protein-packed alternative to traditional bread has gone viral for a reason. It’s giving texture, taste and simplicity all in one. With 25 grams of protein per serving, this naturally gluten-free Cottage Cheese Flatbread will take your sandwich game to new heights.

• Prep: 5 mins
• Cook: 30 mins
• Yield: 1

Ingredients

The Flatbread

• ¾ cup cottage cheese, 2%
• 1 egg
• 1 teaspoon oregano
• 1 teaspoon garlic powder

Additional Toppings

• 1 teaspoon mayonnaise
• 4 slices turkey breast
• ¼ cup baby arugula
• 2 slices tomato
• 1 teaspoon balsamic glaze

Instructions 

1. Preheat the oven to 375F (190C).
2. In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.
3. Pour the mixture out evenly onto a baking sheet lined with parchment paper. My baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.
4. Spread (or shake) it evenly into a rectangle.
5. Bake for 30-35 minutes or until the flatbread is set and golden.
6. Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!

2 Ingredients Cottage Cheese Flatbread

This 2 ingredient Cottage Cheese Flatbread is the best gluten-free, high protein, low calorie, keto alternative to bread. If you are trying to eat healthier, make the Viral Cottage Cheese Flatbread. It’s quick, easy, tasty and perfect for low carb sandwiches.

• Prep: 5 mins
• Cook: 40 mins
• Yield: 2 servings

 INGREDIENTS

• 1 cup cottage cheese full fat or 2%
• 2 whole eggs
• seasonings of choice

 INSTRUCTIONS

1. Preheat oven to 350°F (180°C) and line a 9 x 13 baking sheet with parchment paper. Grease the parchment paper or baking sheet very well to prevent sticking.
2. Add cottage cheese, eggs and seasonings of choice to a blender and process until smooth. Pour the cottage cheese mixture into the prepared baking sheet and spread out evenly.
3. Bake cottage cheese flatbread in hot oven for 35 to 40 minutes. Enjoy as a low carb high protein alternative to bread.

Cottage Cheese Flatbread (2 Main Ingredients)

Viral cottage cheese flatbread made with 2 ingredients, is a flourless high-protein and gluten free bread! It boosts your sandwich or wrap with 25g of protein per serving. This easy recipe take your sandwiches to the next level!

• Yield: 2 servings

Ingredients

• 1 cup cottage cheese full fat or 2%
• 2 eggs
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• Sandwich Toppings: Rotisserie chicken or turkey breast, lettuce, tomato slices, dill mayo, and red onion (see recipe notes for more ideas)

Instructions 

1. Preheat the oven to 350°F and line a 9×13 inch baking sheet with parchment paper, creasing the corners of the pan for clean lines. If you only have a large half sheet pan, double the recipe.
2. Add the cottage cheese, eggs, Italian seasoning, and garlic to a blender or food processor. Blend until smooth.
3. Pour it onto the prepared baking pan. Tilt the pan to spread it into an even layer on the pan. Sprinkle a little more Italian seasoning on top.
4. Bake in the preheated oven for 35-40 minutes, until golden brown around the edges. The flatbread will puff up in the oven and flatten out as it cools.
5. Cool for 10-15 minutes then cut in half to make two flatbreads. Use them in your favorite sandwiches. I used mayo, chicken, and your favorite sandwich toppings.
6. Store leftover flatbread between pieces of parchment paper for up to 3 days in an airtight container. Use cold or reheat and enjoy!

More sandwich toppings:

• Another protein: Add any deli meat like turkey, ham, roast beef, or salami. Or se up leftover rotisserie chicken.
• Different spices: Add red pepper flakes for a small kick or greek seasoning.
• Another sauce: pesto, honey mustard, spicy mayo, or ranch are great options.
• Pile on the veggies! It’s great with bell peppers, peperoncini, cucumber, or pickled onion.

2-Ingredient Cottage Cheese Flatbread

This 2-ingredient cottage cheese flatbread is high in protein, keto friendly and so easy to make! If you live a gluten free, low carb lifestyle and crave a sandwich or pizza you will love this recipe!

• Prep: 5 mins
• Cook: 35 mins
• Yield: 2 servings

INGREDIENTS

• 1/2 cup cottage cheese
• 2 eggs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

TO GARNISH

• oregano

FOR PIZZA

• 1/4 cup pizza sauce
• 1/2 cup shredded mozzarella cheese or as per taste
• 1/4 red onion, sliced thin
• 2 small sweet peppers, sliced thin
• arugula, handful
• 1/4 teaspoon crushed red pepper flakes or as per taste

INSTRUCTIONS

1. Preheat the oven Set your oven to 350ºF/177ºC and while it preheats, start on the cottage cheese flatbread. Blend In a blender, add the cottage cheese, eggs, garlic powder and onion powder. Blend till smooth.
2. Line a quarter sheet pan with parchment paper and lightly spray it with some cooking spray and then pour the mixture and spread it out evenly. Sprinkle on the oregano and bake for 30-40 minutes depending on the strength of your oven.
3. Once ready, add pizza sauce, mozzarella cheese, sliced red onions and sweet peppers. Pop back in the oven for 5 minutes till the cheese melts and veggies soften. Take out of the oven and add the arugula and crushed red pepper flakes. Enjoy immediately.

Cottage Cheese Flatbread (2 Ingredients )

These cottage cheese and egg flatbreads are versatile and can be enjoyed on their own as a snack or paired with toppings such as avocado, cheese, or smoked salmon for a more substantial meal. They’re soft, flexible and packed with protein.

• Prep: 5 mins
• Cook: 45 mins
• Yield: 4 flatbreads

INGREDIENTS

• 8 oz cottage cheese
• 2 large eggs

INSTRUCTIONS 

1. Preheat the oven to 180C/350F degrees and lightly spray a parchment lined baking tray.
2. Place the cottage cheese and eggs in a blender or food processor and process until smooth.
3. Pour the mixture over the parchment paper and spread out into a rectangle shape.
4. Season to your own taste. We sprinkled some Everything But the Bagel seasoning over ours.
5. Bake for 45 minutes until firm and golden brown color.
6. Remove from the oven and allow to cool for a couple of minutes before removing the flatbread from the parchment paper.
7. Fill and roll or enjoy with a topping.

Cottage Cheese Flatbread

Cottage Cheese Flatbread is a flourless, gluten free bread that comes together with just two main ingredients- cottage cheese and eggs. This healthy protein-packed bread is soft, sturdy and extremely tasty! Add on your favorite toppings for a complete meal that just keeps on giving!

• Prep: 5 mins
• Cook: 50 mins
• Yield: 2 servings

Ingredients

• 1 cup full-fat cottage cheese. I used Good Culture 
• 3 eggs
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp Italian seasoning
• 1/2 black pepper
• 1/4 tsp salt
• Toppings of choice for sandwich – I mustard, spinach, turkey breast, tomato slices and avocado slices.

Directions

1. Preheat oven to 350F and prepare a half baking sheet by lining it with parchment paper.
2. In a blender, add in the cottage cheese, eggs and seasonings. Blend until smooth, about 15-20 seconds.
3. Pour mixture into prepared baking sheet and bake for 45-50 minutes, or until the top is golden brown, crispy and firm to the touch.
4. Allow flatbread to cool for about 10-15 minutes and then add on your favorite topping to one side. I did mustard, spinach, turkey breast, tomato and avocado. Roll tightly and then wrap in parchment paper which will make it easier to enjoy!

3 Ingredients Easy Cottage Cheese Flatbread

Cottage Cheese Flatbread made with 3 ingredients is a flourless, high protein, gluten-free bread that boosts your sandwich or wrap with 18 grams of protein!

• Prep: 5 mins
• Cook: 25 mins
• Yield: 2 servings

Ingredients

• 1 cup cottage cheese I used 2%
• 2 large eggs
• 1 teaspoon dried oregano

Instructions 

1. Preheat oven to 375 F and line half sheet (13 x 18) baking sheet with parchment paper. Set aside.
2. In a food processor or high speed blender, add cottage cheese, eggs and dried oregano. Process until smooth.
3. Pour mixture in the middle of previously prepared baking sheet and spread with a spatula into a rectangle, not too thin, about 8 x 10 size. So not full sheet size, just in the center.
4. Bake for 25-30 minutes until golden brown and cooked through in the middle. Remove from the oven and let cool for 5 minutes.
5. Add you favorite sandwich ingredients on one half, fold over the other half of flatbread and cut sandwich in half. Enjoy!

Cottage Cheese Pizza Flatbread

Enjoy a healthy twist on pizza with this Cottage Cheese Pizza Flatbread, made with a high-protein base of cottage cheese and egg whites. Topped with marinara sauce, cheese, and pepperoni, it’s a delicious and easy meal perfect for any occasion.

• Prep: 10 mins
• Cook: 45 mins
• Yield: 1 serving

Ingredients

• 1 cup full-fat cottage cheese (excess liquid drained)
• 1/4 cup liquid egg whites
• 2 tbsp gluten-free flour
• 1/2 tsp garlic powder
• 1/2 tsp italian seasoning
• pinch of salt
• 1/2 tsp black pepper
• 1/4 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• 12 turkey pepperoni slices

Instructions

1. Preheat your oven to 350 degrees F.
2. In a blender, add the cottage cheese (excess liquid drained), egg whites, gluten-free flour, garlic powder, Italian seasoning, and a good pinch of salt and pepper until well combined. You can also use an immersion blender for this step, or a food processor.
3. Pour the cottage cheese mixture onto a parchment lined baking sheet and spread it out evenly into a circle shape. You want it approx 1/4 inch thick so it doesn’t break apart, but also doesn’t get too soggy.
4. Bake in the oven for 32-35 minutes or until the flat bread has turned a golden brown color.
5. Remove from oven and spread a thin layer of marinara sauce over the top, followed by mozzarella cheese and pepperoni slices. Add back to oven for 5 minutes until cheese is melted. You can broil for the last 2 minutes, watching CLOSELY, to crisp up the pepperoni pieces.
6. Let cool for 7-10 minutes until it firms up. This is very important, as the crust will fall apart if not cooled. Slice into 8 pieces and enjoy!